Chicken and Dumplings Weight Watchers

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A Weight Watchers-friendly recipe for tasty and healthy chicken and dumplings that is cooked to perfection in a pressure cooker.

Ingredients:
  • 1 lb boneless, skinless chicken breasts, diced
  • 4 cups fat-free chicken broth
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 cup onion, diced
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 1 cup fat-free milk
  • 2 tbsp cornstarch
  • 1 cup all-purpose flour
  • 1
  • 5 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup fat-free buttermilk

Instructions:

Diced chicken, chicken broth, carrots, celery, onion, garlic, thyme, rosemary, salt, and pepper should all be put in the pressure cooker

Put the lid back on the pressure cooker and turn it on to high pressure

Bring it to a boil

When the food is done, manually let the pressure out and open the lid

Add 2 tablespoons of water to a small bowl and mix the cornstarch to make a slurry

Put the slurry into the pressure cooker and mix it around well

Feel free to add fat-free milk and frozen peas to the pressure cooker

For 5 minutes, stir it and let it cook

Mix the flour, baking powder, salt, and buttermilk in a different bowl using a whisk to make a dough

With spoons, add chunks of the dough on top of the chicken mixture in the pressure cooker

The dumplings should be fully cooked after 5 minutes of cooking on high pressure

The lid should then be closed again

Enjoy your tasty, Weight Watchers-friendly Chicken and Dumplings while they're still hot


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